I've got John Holtz's one-day PT workshop today. I contemplated not going. At this late date, every minute is crucial. And this is a whole day!
I decided it's worth it. And I can always bug out at lunch if it appears that my brain won't stretch far enough to wrap around John's theory.
And I skipped the protein smoothie yesterday, so I'm safe! Safe for others, that is. (;-)>